Discover how a 63-mile walk across Chicago transformed writer Michael McColly’s health, mindset, and connection to the world around him. In this episode, Michael joins Frank Ring to explore the power of walking for mental clarity, physical health, and understanding the hidden stories of our cities.

Michael shares the journey behind his book Walking Chicago’s Coastline: A 63-Mile Journey to the Indiana Dunes — revealing what you learn when you navigate Chicago’s beaches, neighborhoods, industrial zones, toxic fields, and natural marshlands on foot.

This conversation dives into:

• How walking helped Michael manage depression and chronic illness

• What long-distance walking reveals about Chicago’s coastline and history

• The beauty found in overlooked, abandoned, or industrial spaces

• Why intentional walking boosts creativity, focus, and emotional resilience

• The connection between walking, environment, and community health

• How COVID reignited America’s love for walking

• The spiritual and personal growth that comes from purposeful movement

Frank also shares his personal experience with prostate cancer, including how walking supported him throughout treatment — and why every man needs to hear this message:

👉 Get your PSA levels tested. Early detection saves lives.

If you or someone you love is dealing with a prostate cancer diagnosis, Frank is here as a resource.

“I’ve lived it, I’ve walked through it, and I’ve come out the other side stronger. Helping men through diagnosis, treatment, and recovery is the most meaningful work of my life.”

Connect with Michael McColly:

📘 Walking Chicago’s Coastline – https://amzn.to/48uePDh

🌐 Website: https://www.michaelmccolly.net

Frank also opens up about his prostate cancer battle, the fog of uncertainty he faced during treatment, and how walking helped him rebuild energy, identity, and hope. He reminds all men:

Get your PSA levels checked. Early detection saves lives.

Additional Resources:

➡️ The Walking Works Free Chapters - https://www.walkingforhealthandfitness.com/walkingworksbookgiveaway



➡️ WIN Weekly Newsletter: https://www.walkingforhealthandfitness.com/newsletter

➡️ Free “Power of Starting” Guide: https://www.walkingforhealthandfitness.com/thepowerofstarting

If you or someone you love has received a prostate-cancer diagnosis, Frank is here as a resource.

“I’ve lived it. I’ve come out the other side more optimistic about life than ever. And now my mission is to help other men stay strong through treatment, recovery, and beyond. This is the most rewarding work of my life.”

To learn what it looks like to work with Frank, email: Frank@walkingforhealthandfitness.com

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